UNIT 5: HEALTHY LIVING

I.       TÓM TẮT LÝ THUYẾT

1.        Nội dung

Function: Talk about health myths; Talk about common health problems teens have and how to help; Talk about the main ideas of an article on health

Grammar: Suggest + gerund; Adverbial clauses / phrases of  concession

Pronunciation: Sounds: /tr/ and /t/; Sentence stress: Adverbial clauses of concession

Listening and Speaking Skills:

• Listening: (for gist / details) … adults talking about teens’ health problems Speaking: Discussing health myths and saying what doctors suggest; Discussing health advice and teens’ behavior
• Conversation Skill: Ending a discussion

Reading and Writing Skills:

• Reading: (for gist / details) … an article about health advice on the internet
• Writing: … a summary of a text

II.   BÀI TẬP ÁP DỤNG

Lesson 1

Pronunciation

a. Circle the word that has the underlined part pronounced differently from the others.

1.
A. stomach
B. sandwich
C. lunch
D. chips

2.
A. nature
B. suggestion
C. picture
D. traveler

3.
A. concert
B. cookie
C. calorie
D. carrot

b. Circle the ward that has a stress pattern different from the others.

4.
A. detox
B. remove
C. follow
D. focus

5.
A. nutrient
B. chemical
C. calorie
D. prevention

Vocabulary

a. Complete the sentences using the words in the boxes.

1. Lee is following a fitness plan to reduce body ___________

2. I often strengthen my ___________ by taking in mere calcium-rich foods.

3. I was thinking about ___________ body, but I am not sure haw effective it is.

4. The liver is the largest ___________ inside our body.

5. Did you hear about the new ___________ spread on TV today? -Yes, it’s quite concerning.

6. I eat yogurt every day because it is good for my health and low in ___________.

b. Complete the sentences with the correct forms of the words in brackets.

7.   If you want to keep good health, you should follow a proper ___________ intake. (nutrition)

8.   My doctor suggests eating less sugar to avoid ___________ effects on my teeth.      (harm)

9.   Regular walks in the evening are ___________ to my sleep. (benefit)

10. Doctors suggest spending more time ___________ in to have good mental health. (natural)

Grammar

a. There is ONE mistake in each sentence. Underline and correct it.

1. My doctor suggest quitting smoking as it improves overall lung health. _______

2. Doctors suggest to eat smaller meals to help prevent digestive problems. _______

3. Health exports suggest not oat too much fat to lower cholesterol levels. _______

4. Doctors suggest to getting enough vitamins through diet to have good health. _______

5. Why does the nutritionist suggest cut down on sugar consumption? _______

b. Complete the sentences with correct forms of suggest and the verbs in the box.

6.   Health experts ___________ breakfast because it provides essential nutrients to start the day.

7.   What does your doctor ___________ to make your liver stronger?

8.   What methods do health experts ___________ to help detox your body safely?

9.   Why does the doctor ___________ your diet? – Io improve my overall health.

10. My health consultant ___________ extreme detox programs because they may be harmful to my organs.

Reading

a. Read the text about the methods for weight loss. Circle the best options.

When you lose weight, your body burns more calories than it takes in. You can do this by eating less high-calories foods, being more active, or doing both. Exercise is important for 1) __________ weight and keeping it off. It helps your body burn more calories and build and maintain muscles. 2) __________, it can prevent some diseases. Exercise lowers cholesterol and blood pressure, which reduces the risk 3) __________ heart attacks and certain cancers.

However, just exercising won’t make you lose weight if you eat too much. Experts suggest 4) __________ 80/20 rule, which says that 80% of weight loss comes from a healthy diet, while only 20% comes from physical activity. For example, instead of jogging for 30 minutes to burn 500 calories, you could 5) __________ not to drink sugary drinks.

Overall, to lose weight, it’s important to eat healthily and stay active, rather than just cutting calories or exercising too much.

1.

A. to lose
B. losing
C. lost
D. lose

2.

A. Therefore
B. However
C. also
D. as a result

3.

A. for
B. of
C. on
D. to

4.

A. follow
B. to follow
C. following
D. followed

5.

A. select
B. choose
C. opt for
D. decide on

b. Read the text about common mistakes people make when trying to lose weight. Fill in each gap with ONE WORD from the text

Today, it is a basic need rear more and more people want to lose weight to look attractive. However, if yon don’t notice any changes, something might be wrong. Here are some common mistakes people make when trying for lose weight.

Eating too Few Calories or Skipping Meals

Some believe that reducing daily calorie intake can help with weight loss. As a result, many people eat less or skip meals altogether. However, this can be harmful because it may make you feel hungrier and lead to overeating, causing weight gain.

Not Eating Enough Protein

Protein is essential for your body, especially when you are trying to lose weight t is important to ensure you get enough protein. Make sure each meal includes high-protein foods to support weight loss. Remember, you don’t need to eat meat or dairy or protein; beans and peas are also good and affordable options.

Doing the Same Exercises Over and Over

Some people believe that spending a lot of time on the treadmill or doing cardio exercises is all you need

to lose weight However, it’s important to vary your exercise routine. Different types of exercise can help you lose weight more quickly and effectively.

6. The text discusses the ____________ that people often make in losing weight.

7. Many people skip ____________ as they believe it is helpful for their weight loss.

8. A daily diet that is rich in ____________ helps with weight loss.

9. Boons or peas aro also a good ____________ in a weight loss diet because they are cheap.

10. Different ____________ can contribute to faster weight loss.

Speaking

Complete the conversation using the sentences in the box.

Jane Hey Kate. Did you work out a lot these days? You look really fit.

Kate Yeah. I did 1) ________________________________________

Jane Really? 2) _______________________ I want to lose weight, too

Kate It’s easy! 3) __________________________________________

Jane What do I need to include in my daily meals?

Kate 4) __________________________________________________

Jane How about workout?

Kate 5) __________________________________________________

Jane Thank you!

A. Well. I suggest exercising for about 30 minutes every day.

B. You just need to maintain a healthy diet.

C. Actually, I lost some weight.

D. Could you give me some tips?

E. You should eat less fat and more vegetables.

Writing

a. Make complete sentences in Present Simple using the prompts.

1. Doctors / suggest / go / checkup / al least / once a year.

2. What / your doctor / suggest / eat / stay healthy?

3. How much / waler / experts / suggest / drink / help / detox / your body?

4. Why / doctors / suggest / wash / things / we / use / regularly?

5. What / health experts / suggest I not do / lose / weight / effectively?

b. Complete the sentences about healthy advice using your own ideas.

6.   My mom suggests _______________________________

7.   My doctor suggests _______________________________

8.   My teacher suggests _______________________________

9.   My friend suggests _______________________________

10. My dentist suggests _______________________________

Lesson 2

Pronunciation

a. Circle the word that has the underlined part pronounced differently from the others.

1.

A. change
B. agree
C. balance
D. apply

2.

A. access
B. happy
C. danger
D. nap

3.

A. habit
B. addiction
C. organ
D. advice

b. Circle the word that has a stress pattern different from the others.

4.

A. promote
B. maintain
C. avoid
D. access

5.

A. nourishing
B. popular
C. natural
D. addicted

Vocabulary

a. Complete the sentences using the words in the boxes.

1. Some people can’t avoid fatty foods, so it is challenging for them to ___________ healthy weight.

2. I always take a short ___________ after lunch to boost my energy in the afternoon.

3. The ___________ in my school has different food options for students.

4. Drinking a lot of soda can increase the ___________ of many health problems, including obesity.

5. Many children are ___________ to fast food and sugary drinks, which causes their weight gain.

b. Complete the sentences with the correct forms of the words in brackets.

6.   These days, the rate of ___________ is becoming high among young people.         (obese)

7.   I used to be a book ___________. I couldn’t go a day without roading. (addicted)

8.   Before going to bed, Mia always applies ___________ cream to her skin. (nourish)

9.   Eating raw seafood can be quite ___________ if it is not prepared properly. (risk)

10. The goal of our organization this year is to ___________ health among school students. (promotion)

Grammar

a. Complete the sentences with although / though, in spite off despite, or because / because of.

1. __________ he is slim, Josh still exercises every day.

2. My health improved a lot __________ my recent diet change.

3. __________ knowing fast food is very harmful, we still eat them very often.

4. Liam can’t manage to play any sports __________ he knows it is good for his health.

5. I otiose to practice meditation daily __________ it’s good for my mental health.

b. Circle ONE mistake in each sentence and correct it.

6.   In spite of be on a diet, Susan could not stop herself from eating a pizza at the party.

1. be
2. could
3. from
4. at

7. Although Tim knows the risks of lack of sleep, but he still stays up late playing online games.

1. knows
2. of
3. but
4. playing

8.  Although the strict fitness program she fallows, my sister still gains weight.

1. Although
2. strict
3. she
4. gains

9. Mike couldn’t lose weight although he kept eating junk food.

1. lose
2. although
3. he
4. eating

10. Although knowing that they should put on sunscreen before going out in the sun, many people still forget to do it.

1. Although
2. put on
3. going
4. to do

Listening

a. Listen to an expert talking about some bad habits. Fill in each gap with NO ONE WORD.

1. For a happy life, people should have a good __________, exercises regularly, and avoid bad habits.

2. People can feel tired or __________ when drinking too much coffee.

3. Eating too much fast food can lead to __________

4. Lung cancer and __________ disease may result from smoking.

5. Other addictive habits include playing video games, excessive __________ use, and overworking.

b. Listen to Mike and a doctor talking about his health problem. Circle the best answers.

6.

A. Because he often feels tired in the morning.
B. Because he couldn’t sleep at night.
C. Because he often feels tired all day.
D. Because he is tired of his studies.

7.

A. He sleeps very late.
B. He sleeps at midnight.
C. He sleeps for about 8 hours.
D. He sleeps before midnight.

8.

A. He plays online games all night.
B. He doesn’t play games or watch TV.
C. He watches TV all night.
D. He plays games or watches TV.

9.

A. Because he is obese.
B. Because he wants to avoid losing weight.
C. Because he wants to lose weight.
D. Because he wants to avoid gaining weight.

10.

A. Mike should not take a nap every day.
B. Mike should take a shorter nap every day.
C. Mike should take some medication.
D. Mike should take a longer nap every day.

Speaking

Match the statements/questions to the correct responses.

Writing

a. Rewrite the sentences without changing their meanings. Use the words in brackets.

1. Children don’t like to eat vegetables, but their parents want them to do it. (although)

2. Although Emma knows the benefits of eating beans, she doesn’t eat any. (despite)

3. Despite being obese, my brother still likes to eat fatty food. (though)

4. Pizza is delicious, but it makes you gain weight easily. (in spite of)

5. Despite a busy schedule, Jake still makes time for regular exercise. (although)

b. Combine the sentences using the words in brackets.

6.  I like fish. I can’t oat it every day. (although)

7. I got a good salary as a health instructor. I gave up my job. (in spite of)

8. You shouldn’t eat much dark chocolate. Dark chocolate is good for your health. (although)

9.   He eats a lot of beef. Ho knows it contains a lot of cholesterol. (though)

10. Junk foods don’t contain many nutrients. Many young people still like to eat them. (despite)     

Lesson 3

Vocabulary

a. Complete the sentences using the words in the boxes.

1. I use dairy _________ like milk and yogurt in my daily meals to improve my bone health.

2. Reading _________ the on nutrient tips helped me a lot in maintaining my healthy weight.

3. I _________ the key information in the workshop and sent it to Loo.

4. Eating a lol of folly food can be a _________ because it can increase treat-related problems.

5. I joined a group to _________ with other people about healthy living.

b. Complete the sentences with the words in the boxes.

6. Sign language is the primary means of _________ for the deaf. (communicate)

7. Michell’s Bakery is famous for _________ some of the best sandwiches in the country. (product)

8. Mia made changes to tier _________ to become healthier after talking to tier doctor. (dietary)

9. Smoking for a long time is _________ to your health. It can harm your lungs. (danger)

10. You should read this book. It provides a helpful _________ of food safety. (summarize)

Listening

a. Listen to Bob and Nick talking about healthy living. Write T (true) or F (false).

1. The last time Bob and Nick saw each other was two years ago.

2. Bob’s goal is to maintain good health and improve his physical fitness.

3. Nick suggests that Bob read books to enhance the quality of his sleep.

4. Nick advises Bob to have a completely vegetarian diet.

5. Nick recommends engaging in an hour of exercise each day for  overall well-being.

b. Listen to Mr. Harvey talking about snacks. Fill in each gap with ONE WORD,

6. The talk focuses on the ____________ of snacks to people’s health.

7. Eating healthy snacks prevents us from being ____________ as they help us oat loss during meals.

8. Vegetables or nuts are ____________ options for helping us not be hungry.

9. According to the talk, snacking improves and maintains our ____________

10. Healthy snacks provide the brain with the ____________ it needs to work wall.

Reading

a. Read the summary of having a healthy life. Match the paragraphs to the correct headings.

1. Physical activities are beneficial for staying fit, but it’s important not to become addicted to any particular kinds of exercise. You need to find an activity that suits you and arrange your time to do it consistently in the long run If you take up tennis despite hating sports, you will likely lose, interest quickly and give up.

2. It’s not difficult to have a healthy life if you have the right information about it. Don’t just follow what famous people advertise on TV or the Internet. The best way to understand what is best for your health is to consult a doctor or an expert. For example, one can lose 3 kilograms a month by following a vegetarian diet. However, it doesn’t mean you cut out all meat and fish. In fact, it may be suggested you eat less meat and take up more exercise.

3. Stress is one of the reasons for unexpected weight gain. Simply follow your plan and make changes if it doesn’t work for you. Its normal for a method to work for some but not for others. It can be frustrating when you’re trying your best for a healthy lifestyle, only to discover that your efforts have negative effects. Feel free to experiment until you find the best method for you.

b. Read the travel guide. Fill in each gap with NO MORE THAN THREE WORDS from the text.

4.

A. to
B. for
C. about
D. of

5.

A. make up
B. take on
C. make of
D. take up

6.

A. away
B. out of
C. off
D. up on

7.

A. workout
B. work on
C. take out
D. take on

8.

A. push
B. pull
C. put
D. pay

9.

A. to exercise
B. exercises
C. exercising
D. exercised

10.

A. give up
B. to give up
C. giving up
D. gives up

Speaking

Circle the best options.

1.

A. I work out every day.
B. I’ll take up swimming.
C. I’ll give up smoking.
D. I’m addicted to drinking.

2.

A. I have to cut down on fat intake.
B. I need to eat more.
C. I have to sleep in.
D. Being healthy is so difficult.

3.

A. She should lose weight.
B. She should eat vegetarian food.
C. She should have a more balanced diet.
D. She should take more rest.

4.

A. I’m trying to achieve my health goals.
B. Physical activities are so boring.
C. I look up dancing and jogging.
D. I get bored with exercise.

5.

A. I’m following a vegetarian diet.
B. I love fried chicken and French fries.
C. I hope to lose some weight.
D. I’m thinking about taking up cycling.

Writing

a. Read the summary of an article about health advice. Complete the summary with the clauses in the box.

The article discusses some health advice that helps us ensure healthy living.

Take a good diet and drink water.

Many people believe that detox diets are useful, 1) ____________

They emphasize the importance of eating a well-balanced diet and being hydrated by drinking enough waler

Add some fat to our meals.

Contrary to popular thinking, fats are beneficial to our health 2) ____________ and aid in vitamin absorption.

Choose the right chemicals.

Many people think 3) ____________. However, it’s important to understand that all foods contain chemicals, 4) ____________

Get enough sleep.

Due to their long working hours and fast-paced lifestyle, many people struggle to get enough sleep. 5) ____________ Some experts suggest adjusting their routines to gain more sleep, promoting overall well-being.

A. since they protect our organs

B. which can negatively impact their health

C. that we should avoid foods containing chemicals

D. and its crucial to learn about safe options

E. but experts advise against them

b. Write a summary of a text on health tips you read. Write 100-120 words.